I would dedicate my first recipie to chicken

I recomend you to buy whole chicken and then to slice it. You put chest apart(for steak) bone and skins for soup and legs, wings and back bake in owen. Then it is good to bake chicken covered with

- mustard and honey

- onion

- some other spices

- and salt

200°C - 40-50 min.

Covered to do not get it too dry, befor taking out from oven might be uncovered for a while to make bit crunchy.

I do recommend to eat chicken with vegetables. It contains lot of proteins and little fat. It is a good dish for bodybuilders.

or you can give
bones for dogs and flash for cats